Cultivating Balance and Inner Resilience
About Therapy
Therapeutic Approach
My person-centered practice is rooted in the belief that everyone possesses an inherent capacity for growth. I provide a warm, non-judgmental space where we can explore your narrative and develop practical tools for lasting change utilizing integrative psychotherapy.
What to expect in our sessions
Individual sessions are 50 minutes of focused, person-centered care. We don't just talk about the past; we orient toward the future you want to build, ensuring each meeting provides relative clarity and actionable steps. EMDR sessions are 80 minutes focused on processing distressing memories. Couples sessions are 60 minutes focused on working towards building a resilient emotional attachment.
Investment & Insurance
I am an out-of-network provider, which allows us to prioritize your clinical needs and privacy without the restrictions often imposed by insurance companies. While I do not bill insurance directly, my practice uses Thrizer that can help you navigate your out-of-network benefits.
Payment is due at the time of each session. We accept all major credit cards and HSA/FSA accounts.
Estimate your potential out-of-network reimbursement using the calculator below.
Common Questions
How do I know if therapy is right for me?
If you're feeling stuck, overwhelmed, or simply desiring a deeper understanding of yourself, therapy can provide the space and tools to navigate these challenges and foster growth.
What is the first session like?
The initial intake session is a collaborative conversation where we discuss your goals, history, and how we can best work together to achieve the outcomes you're looking for. Before the initial session, a free consultation is offered to asses good clinical fit.
